Blog

Executive Coaching
Yoke

Does your mood go up and down every day?

In this article, I share insights from my recent conversation on Chai FM with Saul Rosenberg about the powerful impact of mood regulation on leadership and business success. I explore two techniques—creating a brag file and using morning pages—that can help leaders stay positive, creative, and solution-oriented, even in the face of challenges.

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Executive Coaching
Yoke

Change the meaning by changing the frame

“Master the art of reframing to transform difficult conversations into productive outcomes. At Y-Connect, we help teams replace negative language with solution-focused communication, easing tensions and enhancing client relationships.”

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Life Coaching
Yoke

How to climb a mountain or go for a stretch goal?

I often train, coach, and advise leaders who struggle with procrastinating teams because they see their targets or goals as too large. They fear that they wouldn’t be good enough or that they wouldn’t reach it, so instead of starting, they don’t even begin.

Today a year ago, I was hiking from Papingo in Greece to the Refuge in Astraka Refuge in Greece. I’d love to give you some ideas about going for those stretch goals, through our lessons from hiking to the Refuge in Greece.

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